Blog

The Hearts Rise Up Blog

Short posts and articles, how-to’s, tips and stories to help you rise up and elevate to a higher level in your own personal and spiritual growth. Includes our Occupy Sanity Tool (OST) series monthly.

Gratitude 2.0: A Habit To Turbo-Charge Your Happiness

Gratitude 2.0: A Habit To Turbo-Charge Your Happiness

Occupy Sanity Tool (OST): Gratitude 2.0
I first introduced the OST: Gratitude with a 3 step exercise in my blog post “5 Minutes of Gratitude Attitude Raises Your Vibration”. As I mentioned in that article, I continue to find: “…that a daily Gratitude Practice has improved my ability to move from a negative state into a positive one quickly.” In 2020, there have been times when I needed to ‘turbo-charge’ my practice; thus I’ve created the OST: Gratitude 2.0.

read more
Imagine The Life You Want In 3 Simple Steps

Imagine The Life You Want In 3 Simple Steps

Occupy Sanity Tool (OST): Imagine
“To bring anything into your life, imagine that it’s already there.” ― Richard Bach
As a child, I spent countless hours in my imaginary world, where everything was possible. I suspect many of you did as well.
I would imagine traveling around the world or that I was living on…

read more
The Power Behind Your Smile

The Power Behind Your Smile

I can be happy, and my smile mechanism can be in neutral. But when I smile, which is frequently, it lights up my face and my eyes. Some people appear to be smiling, whether they are happy or not, but a genuine smile is hard to fake.

read more

Guest Submissions

Guest Submissions – for Podcast and Blog
We love to showcase guests that inspire, teach, share wisdom, and help us all elevate to a higher level in our personal and spiritual growth.

If you have any interest or know of someone who would be a good fit, please contact us below.

Subscribe to our Newsletter

Every Monday you’ll get a personalized "Note from Your Higher Self."  Monthly you'll receive a digest of our published podcast episodes and blog posts. We’ll share a dose of what we’re reading, learning, and collaborating on to help you continue to Elevate to a Higher Level.

Unsubscribe anytime. We will never sell or share your personal data.

Get Our Free Guided Meditation and Journal

“Access Your Inner Wisdom” – Harness the power of your intuitive guidance with a 21-day journal and guided meditation with music composed in a deep meditative state so that you can enter that same state quickly too.

Pin It on Pinterest