Hold On. Pain Ends.

Hold On. Pain Ends.

Photo by Carol Chapman Occupy Sanity Tool: Impermanence As with the majority of humans I want experiences that bring me pleasure to be permanent and those that bring me pain to not only be brief but definitely impermanent.  As Thich Nhat Hahn notes: “It is not...
Control: The Grand Illusion

Control: The Grand Illusion

I’ve been thinking lately that at the root of almost every situation that I feel frustrated about is that word: Control. More clearly stated: my reaction to having no control over most everything. Yet I still seem to hold on to the magical thinking that says, I...
Try A Little Acceptance

Try A Little Acceptance

Occupy Sanity Tool: Acceptance. Lately, I’ve felt out of sync with life as if I couldn’t find a way to fit into my own skin. I felt grumpy and dissatisfied about everything…even in those moments that generally bring me satisfaction and joy. That’s a sure sign...

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