Category: Meditation & Mindfulness

6 Ways You Can Learn To Relax

6 Ways You Can Learn To Relax

It seems odd that we need to learn how to relax. Shouldn't it be a natural state when we are not in an active mode - like our ancestors' primal fight or flight?  Environment And Our Ability To Relax When did anxiety and nervousness replace relaxation in my life?...

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Let Nature Nurture Your Soul

Let Nature Nurture Your Soul

—We have come out of one of the strangest winters of our lives - having weathered the ups and downs of quarantine and COVID. Our lives are different. The stress of this time we are in plays havoc on mind, body, and soul. Amid the stress of loss (jobs, health,...

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Ep. 40 – Music: A Bridge For Healing and Expanded Awareness

Ep. 40 – Music: A Bridge For Healing and Expanded Awareness

In this interview, Flicka Rahn, shares her extensive research into music and sound as a vehicle for healing and creating harmony. We can all be more aware of the music and sounds around us and how we resonate or feel repelled by them. She provides some enlightening examples. Flicka is an internationally known vocal performer, composer, teacher, author, and sound therapist, She is also a distinguished Academician.

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Use Laughter To Quickly Optimize Your Health And Instantly “Lighten Up”

Use Laughter To Quickly Optimize Your Health And Instantly “Lighten Up”

Occupy Sanity Tool (OST): Laughter
I have seen what a laugh can do. It can transform almost unbearable tears into something bearable even hopeful. – Bob Hope
In a year, seemingly filled with many reasons to cry, I have been using the OST: Laughter daily. It might seem crass or cruel to even think of laughing with all the shock, pain, trauma, suffering, angst, and grief, to name a few feelings we’ve experienced. Yet, I learned in my 20s that I needed something to counterbalance my seriousness and my growing tendency to be depressed.

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Ep. 37 – Finding CALM Through Clarity, Awareness, Learning & Motion

Ep. 37 – Finding CALM Through Clarity, Awareness, Learning & Motion

Self- examination helped Deb find the courage to ask hard questions that opened her eyes to finding a path to calm and happiness. In doing so, she realized that her environment and past habits were holding her back from feeling empowered. Deb explains how the elements of Clarity, Awareness, Learning, and Motion helped her manage stress, leave the corporate world, find financial freedom, and create an environment of calm.

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