Self- examination helped Deb find the courage to ask hard questions that opened her eyes to finding a path to calm and happiness. In doing so, she realized that her environment and past habits were holding her back from feeling empowered. Deb explains how the elements of Clarity, Awareness, Learning, and Motion helped her manage stress, leave the corporate world, find financial freedom, and create an environment of calm.
Category: Meditation & Mindfulness
A conversation on "Resonance" with the founders of Hearts Rise Up about the times we are living in and methods of coping with and rising above fear and uncertainty. Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli,...
Occupy Sanity Tool (OST): Imagine
“To bring anything into your life, imagine that it’s already there.” ― Richard Bach
As a child, I spent countless hours in my imaginary world, where everything was possible. I suspect many of you did as well.
I would imagine traveling around the world or that I was living on…
In this interview with Melissa Plosker, co-founder of Nobody Life, she shares her thoughts on being a “Nobody” and “Somebody,” what the difference is and how to balance the two. She also talks about the yoga experience that launched her into what she would later understand to be mindfulness – helping her become more aware of her body, thoughts, and emotions. It also ignited a passion for being present for others through her entrepreneurial pursuits.
Occupy Sanity Tool (OST): Surrender I'm sitting here writing this in pain. I've decided to pull out my Occupy Sanity Toolbox to find something to help, not with the physical pain, because I've done all I can to reduce/eliminate it. Instead, I'm looking for a tool to...
Alberto Roman is a magical being who offers a unique perspective on the world – both inner and outer. He is a humble explorer of consciousness and has a heart of compassion. In this interview with Carol Chapman, the topics are varied; growing up in Costa Rica, discovering the Shaman’s path, healing as an occupation, art, and music. Alberto reminds us that as we are in tune with our inner muse, we will more easily recognize opportunities as they come. He shares how this has happened to him and brought him to some of the world’s most beautiful places.
In this interview, J.A. Plosker, co-founder of the Nobody Life concept and community, describes the benefits and necessity of finding our inner “Nobody.” J.A. is a former attorney, social work counselor, and instructor of comparative religion, philosophy, and social work. He is the host of The Nobody Guide to Life podcast and has appeared on many stages, including TEDx. His message and mission are to increase awareness of ancient wisdom and mindfulness to facilitate personal and spiritual growth.
Occupy Sanity Tool (OST): Patience “Impatience can teach us the lessons of patience better.” ― Ernest Agyemang Yeboah
I was told from an early age to: Have patience. Be patient. All good things …
Occupy Sanity Tool (OST): Mindemptiness “The usefulness of a cup is in its emptiness.” – Old Chinese Proverb
I was talking to a friend the other day about practicing mindfulness during chaotic times.
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