by Ann Serrie | May 6, 2019 | blog, Meditation & Mindfulness
Time is a funny thing Ever wish you had one more hour or five more minutes to finish something or to enjoy spending time with someone? Well, practicing mindfulness or being in the moment can aid you in accomplishing the expansion of time or pause the linear flow....
by Concetta Antonelli | Apr 22, 2019 | blog, Occupy Sanity
Occupy Sanity Tool (OST): Gratitude I woke up in pain this morning. Sometimes that happens. Sometimes it doesn’t. Many factors contribute to having pain or no pain. For example, my sensitive autoimmune system, my hormones, my reaction to weather changes, my stress...
by Carol Chapman | Apr 9, 2019 | blog
Your Outer World Is A Reflection of Your Inner World “The state of your life is nothing more than a reflection of the state of your mind.” —Wayne Dyer This is the second article of a seven-part series on how to create the life you want by understanding and applying...
by Ann Serrie | Mar 25, 2019 | blog
Have you ever felt like you were out of focus? Like you’re wrapped in a cocoon and lulled into a state of no activity? Not the kind of “no activity” that you cherish while on vacation or getting in a solid meditation after a busy day. I’m talking about the...
by Concetta Antonelli | Mar 18, 2019 | blog, Occupy Sanity
Photo by Carol Chapman Occupy Sanity Tool: Impermanence As with the majority of humans I want experiences that bring me pleasure to be permanent and those that bring me pain to not only be brief but definitely impermanent. As Thich Nhat Hahn notes: “It is not...
by Concetta Antonelli | Mar 11, 2019 | blog
I’ve been thinking lately that at the root of almost every situation that I feel frustrated about is that word: Control. More clearly stated: my reaction to having no control over most everything. Yet I still seem to hold on to the magical thinking that says, I...
