by Ann Serrie | Jul 22, 2019 | blog, Healthy Habits (Mind Body)
Do you ever find yourself unconsciously petting your dog or cat? It’s comforting. Touch matters. We love soft blankets and furniture coverings. Holding hands or being hugged by a loved one feels good. Why? Because touch is one of our primary senses and we as a...
by Concetta Antonelli | Jul 15, 2019 | blog, Healthy Habits (Mind Body), Occupy Sanity
Occupy Sanity Tool (OST): Pivoting I have a friend who introduced me to a concept called pivoting that I’m now cultivating as a new practice in my daily life. Before I explain further, let’s review: The Definition of Pivot Noun: the central point, pin, or...
by Carol Chapman | Jun 24, 2019 | Alignment & Flow, blog
Each of us individually has a vibratory level. Our personal vibration is connected to what we predominantly think and feel on a conscious, unconscious, and sub-conscious level. We are the creators of our own vibrational frequency and the life we create for ourselves...
by Concetta Antonelli | Jun 17, 2019 | blog, Challenge & Growth, Meaning & Purpose, Occupy Sanity
‘The softest water breaks the hardest stone, carves the block with no effort. That which lacks substance can go where there is no space. Thus, there is strength in non-action.’ -Tao Te #43-Wu Wei Occupy Sanity Tool (OST): Non-Action Human Do-ing versus Human Be-ing In...
by Ann Serrie | Jun 2, 2019 | blog, Meaning & Purpose, Meditation & Mindfulness
One of the constants in my life since meeting my husband has been the practice of meditation. When we met we both were meditating with different styles. One of the many things I learned from him was to create a space for meditation. A sacred space where inner...
by Concetta Antonelli | May 20, 2019 | blog, Meditation & Mindfulness, Occupy Sanity
Occupy Sanity Tool (OST): Meditation Wait just a minute…or two before you click away from here with visions of sitting cross-legged for endless hours following your breathing, searching for the elusive inner peace. That is one form of meditation. Just a quick internet...
