In an average year, many of us are aware of the Winter Solstice but this year is special with a Grand Conjunction…
Occupy Sanity Tool (OST): Gratitude 2.0
I first introduced the OST: Gratitude with a 3 step exercise in my blog post “5 Minutes of Gratitude Attitude Raises Your Vibration”. As I mentioned in that article, I continue to find: “…that a daily Gratitude Practice has improved my ability to move from a negative state into a positive one quickly.” In 2020, there have been times when I needed to ‘turbo-charge’ my practice; thus I’ve created the OST: Gratitude 2.0.
Occupy Sanity Tool (OST): Imagine
“To bring anything into your life, imagine that it’s already there.” ― Richard Bach
As a child, I spent countless hours in my imaginary world, where everything was possible. I suspect many of you did as well.
I would imagine traveling around the world or that I was living on…
I can be happy, and my smile mechanism can be in neutral. But when I smile, which is frequently, it lights up my face and my eyes. Some people appear to be smiling, whether they are happy or not, but a genuine smile is hard to fake.
Occupy Sanity Tool (OST): Surrender I'm sitting here writing this in pain. I've decided to pull out my Occupy Sanity Toolbox to find something to help, not with the physical pain, because I've done all I can to reduce/eliminate it. Instead, I'm looking for a tool to...
Surviving tough times – whether physically, psychologically, or mentally – helps make us resilient. Here are the ingredients I believe make us resilient…
Occupy Sanity Tool (OST): Patience “Impatience can teach us the lessons of patience better.” ― Ernest Agyemang Yeboah
I was told from an early age to: Have patience. Be patient. All good things …
The Kybalion states that “The Law of Gender is in everything; everything has its feminine and masculine principles (i.e., yin and yang). Gender manifests on all planes of existence – physical, mental, and spiritual.”
Occupy Sanity Tool (OST): Mindemptiness “The usefulness of a cup is in its emptiness.” – Old Chinese Proverb
I was talking to a friend the other day about practicing mindfulness during chaotic times.
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