As a 17 year old learning Transcendental Meditation, I found sitting still and being in silence to be a challenge. Maybe it was because I was…
Strengthen Mind, Body, and Spirit With Meditation
read more
blog
Meditation and Mindfulness – Is There A Difference?
Lately, people have been asking me what the difference between mindfulness and meditation is. Believe it or not, I was…
Mindfulness: Your GPS To Greater Health
Mindfulness means different things to different people. While there are many ways to define it and practice it, I find this OST is my GPS…
How Using LOVE As An Action Improves Your Life
Love as an action…involves choosing to apply love as THE solution to every problem before taking the next step or…
Who You Gonna Call?
Remember the song by Ray Parker, Jr. from the movie Ghostbusters and the lyric “Who you gonna call”? It was a great song, and if you read the words carefully, it talked about…
Create The Life You Want Part 5: Apply The Law of Rhythm
Everything in the Universe has a rhythm or cycle to it. The flow of your breath in and out, the ebb and flow of the ocean tides…
How To Adapt And Flow With Life
A couple of weeks ago I watched my computer screen in abject horror attempting to make sense of what I was seeing…
Create The Life You Want Part 4: Apply The Law of Polarity
Everything in the Universe has a duality or set of opposites. Per the Law of Polarity, opposites are identical in nature, but…
5 Easy Steps To Turn The Hamster Wheel of Life Into A Ferris Wheel
Stepping up to the Ferris Wheel of life takes a bit…
Subscribe to our Weekly Digest
Get our free weekly email. Every Tuesday you’ll get one of our Notes from Your Higher Self and a digest of the latest updates to our Podcast and Blog. We’ll share a dose of what we’re reading, learning, and collaborating on to help you continue to Elevate to a Higher Level.
Unsubscribe anytime. We will never sell or share your personal data.
