The Heart Resonance Primer

6 Week Course to Create Coherence and Harmony in All Areas of Your Life

Registration opening soon. Sign-up for the waitlist to be notified.

The Heart Resonance Primer

A 6-week course starting in early 2021

Cultivate a heart-centered path through a series of daily practices that create coherence and harmony in all areas of your life journey.

Breath Training ~ Meditation ~ Mind Fitness

Movement ~ High Vibration Nutrition ~ Deep Sleep

Environmental Harmony ~ Relationships

Tune Into Your Inner Being

Quiet the mind, relax the body, and get into a state of flow to tune into your inner being and connect to your true self.

Lower Stress with Beauty and Ease

Lower stress levels, decompress from daily activities, the daily grind, and increase heart-centered awareness with beauty and ease.

Embed New Mindful Habits

Embed new mindful habits through simple and effective daily practices that boost physical, mental, emotional, and overall well-being. 

Dive Deep for Self-Discovery

Take a deep dive for self-discovery, establish a baseline assessment to measure and track progress.

Gain Crystal Clarity

Gain crystal clarity in the life you want to create with a solid foundation to build upon.

Unleash the Power Within

Unleash the power within to foster more gratitude in your life, cultivate loving-kindness and compassion, let go of fear and resistance and build inner strength and courage, clarity and focus.

If you’re a seeker of the Truth, are ready to unleash your own inner power and take the first step on your journey to radical awakening, then this introductory course is for you. You’ll cultivate greater openness, connection, and trust with everyone and everything in your life.

The Power to Rise Up is within you. Sign up and we’ll notify you when the course is available in 2021.

Weekly Live Videos and Lessons with instructions – each set the stage for the daily practices for that week.


Guided Meditations for each week. Downloadable (Mp3 format).

Group Coaching – LIVE sharing circle (weekly) to get coached, submit questions, and catch the replay.


A Journal + Progress Log to record insights and review progress on daily/weekly practices.

A Private Community – engage with others for sharing, accountability, and support for best results. 

Once these practices have been solidified, you will have the foundation to move to the second course in The Radical Transformation Series. You will have unlimited access to the Private Community Group for continued growth.

Community engagement



What Others Are Saying About The Course and Community

“I have been on a spiritual and self-improvement journey for many years.
When Carol approached me about the ‘Heart Resonance Primer’ course, at first, I thought ‘Hmm, well just another course.’ Not because I knew everything I needed to know, but rather I have had some weekly and monthly practices that were working for me and I was happy with those. But I knew this would be a great opportunity and jumped in. My goals were to assess where I was and be clear with my priorities because I intended to find some balance between yin and yang activities. I was doing a lot of action – DOING rather than BEING and I wanted to find some balance with that. So I dove in. What I discovered was surprising. Magic was created when this group, in particular, came together especially with the support of the participants and the community platform. It made it easier to reach my goals. I loved the activities. Some of those activities pushed the limits for me, and what I found, in the end, was being curious, trying some new variety, and testing myself expanded my practice, and I found the balance I was seeking. I highly recommend joining the Heart Resonance Primer course and this community.”

—Concetta Antonelli

“I participated in the inaugural Heart Resonance Primer thinking I would be enlisting in a course that might enable me to learn new methods to continue the development of a better me. I have recently come to believe life is like a round of golf, and that every golfer wants to play the last few holes better than the first few. Certainly, I learned new and helpful methods and discovered novel and profound ideas, but equally important, I joined a community of seekers that has been a continuing source of inspiration and comfort. It is a privilege to be a member of a group with keen interests in humble self-awareness, kindness, and compassion in a period clouded by disease, division, and ambition. On the whole, the experiences I have had and continue to have, with Carol and our community have provided a catalyst for personal growth that my family, friends, and I find both enjoyable and gratifying. Morning walks now are more like an immersion in the outdoors and daily interactions with family and friends are warmed by many more smiles and much more laughter.” 

 —Dale Smalley

I took this course (Heart Resonance Primer) in hopes to help create more balance in my life. To learn what my true why is and to set goals to reach a more purposeful/fulfilling life. I joined with an open mind and open heart.  I struggled with making time for me so I enrolled in this course to do something about it, to make a change, to set some goals and to release some self limitations I had created.  It was a great first step for me.  It was a challenge to make the time and commitment and I realized I was only going to get out what I put in.  Meditating has always been challenging but I truly enjoyed the guided meditations in this course and have since added meditating on a more consistent basis. Above all Hearts Rise Up is as it says.  A way to open up, share, and collaborate with an ever growing group of clever, passionate, and like minded friends.  I am looking forward to the next chapter.

 —Tess Austin

Special Bonus

If you successfully complete the 6-week course, you’ll receive a surprise bonus.

Enter your email address in the box and we’ll get you on the waitlist for the 2021 course schedule. By entering you’ll also be subscribed to our Notes From Your Higher Self and Newsletter.

The Heart Resonance Primer

A 6-Week Course!

Notice: You can learn more about our Terms and Conditions

Empowered Expansion and Freedom

Open Your Mind

This course will help you begin to cultivate new ways of thinking, feeling, seeing, and being in the world.


Raise Your Vibration

Create energetic alignment, boost your overall state of being and belief in yourself, and step up your vibration to begin living in your best and Highest Self.

Personal Growth

A committed practice of meditation with daily techniques helps you enhance your mental, physical, emotional, and mental well-being.


Mind, Body & Heart Alignment

Improve mental focus, reduce stress, overcome anxiety, build resilience, and increase emotional well-being.

Yes, elevating your “state of being” takes effort and commitment just like developing a personal fitness routine that becomes a daily habit. It takes the right routine to get in shape and a life-long commitment to stay in shape. The same for radical transformation.

The Power to Rise Up to your greatest and untapped potential is within you and the time to start is now.

So, what are you waiting for? Sign up for the waiting list now! We’ll notify you when the course is available in 2021.

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