The Heart Resonance Primer
5-week course available Spring 2020
A series of daily practices to begin the process of bringing mind, body, and heart into alignment.
Create the foundation to elevate your state of being through breath control, meditation, and new habits for:
Mental fitness ~ Movement ~ Higher vibrational foods ~ Deep sleep ~ Environmental harmony
Tune Into Your Inner Being
Quiet the mind, relax the body, and get into a state of flow to tune into your inner being and connect to your true self.
Lower Stress with Beauty and Ease
Lower stress levels, decompress from daily activities, the daily grind, and increase heart-centered awareness with beauty and ease.
Embed New Mindful Habits
Embed new mindful habits through simple and effective daily practices that boost physical, mental, emotional, and overall well-being.
Dive Deep for Self-Discovery
Take a deep dive for self-discovery, establish a baseline assessment to measure and track progress.
Gain Crystal Clarity
Gain crystal clarity in the life you want to create with a solid foundation to build upon.
Unleash the Power Within
Unleash the power within to foster more gratitude in your life, cultivate loving-kindness and compassion, let go of fear and resistance and build inner strength and courage, clarity and focus.
If you’re a seeker of the Truth, are ready to unleash your own inner power and take the first step on your journey to radical awakening, then this introductory course is for you. You’ll cultivate greater openness, connection, and trust with everyone and everything in your life.
The Power to Rise Up is within you. Sign up and we’ll notify you when the course is available in Spring 2020.
Weekly Emails. With instructions – each sets the stage for the daily practices for that week.
Guided Meditations, 1 for each week + bonus meditations. Downloadable (Mp3 format).
Group Coaching – LIVE office hours (weekly) to get coached, submit questions, and catch the replay.
A Journal to record insights and review progress on daily practices. Includes simple tips and strategies.
A Private Facebook Community – engage for sharing and support for best results.
Once these practices have been solidified, you will have the foundation to move to the second course in The Radical Transformation Series. You will have unlimited access to the Private Facebook Group for continued growth.
Empowered Expansion and Freedom
Open Your Mind
This course will help you begin to cultivate new ways of thinking, feeling, seeing, and being in the world.
Raise Your Vibration
Create energetic alignment, boost your overall state of being and belief in yourself, and step up your vibration to begin living in your best and Highest Self.
A committed practice of meditation with daily techniques helps you enhance your mental, physical, emotional, and mental well-being.
Mind, Body & Heart Alignment
Improve mental focus, reduce stress, overcome anxiety, build resilience, and increase emotional well-being.
Yes, elevating your “state of being” takes effort and commitment just like developing a personal fitness routine that becomes a daily habit. It takes the right routine to get in shape and a life-long commitment to stay in shape. The same for radical transformation.
The Power to Rise Up to your greatest and unseen potential is within you and the time to start is now.
So, what are you waiting for? Sign up now. We’ll notify you when the course is available in Spring 2020.