Category: Healthy Habits (Mind Body)

Ep. 33 – A Gentle & Timely Introduction to Mindfulness

Ep. 33 – A Gentle & Timely Introduction to Mindfulness

In this interview with Melissa Plosker, co-founder of Nobody Life, she shares her thoughts on being a “Nobody” and “Somebody,” what the difference is and how to balance the two. She also talks about the yoga experience that launched her into what she would later understand to be mindfulness – helping her become more aware of her body, thoughts, and emotions. It also ignited a passion for being present for others through her entrepreneurial pursuits.

read more
Ep. 31 – “Simplicity, Clarity, And Mindfulness” – The Power of Being Nobody

Ep. 31 – “Simplicity, Clarity, And Mindfulness” – The Power of Being Nobody

In this interview, J.A. Plosker, co-founder of the Nobody Life concept and community, describes the benefits and necessity of finding our inner “Nobody.” J.A. is a former attorney, social work counselor, and instructor of comparative religion, philosophy, and social work. He is the host of The Nobody Guide to Life podcast and has appeared on many stages, including TEDx. His message and mission are to increase awareness of ancient wisdom and mindfulness to facilitate personal and spiritual growth.

read more
Ep. 30 – “Becoming Something New & Unexpected”

Ep. 30 – “Becoming Something New & Unexpected”

Lynnda Pollio has led a successful corporate career and managed to weave her core beliefs into all that she does. In this interview, she discusses several of those beliefs: celebrating our differences, listening to our inner guidance, and living a life of service for the greater good. Her current passion is helping people understand and connect to energetic frequencies that expand self-awareness for personal and global transformation.

read more
The Infinity Symbol – A Multi-Purpose Tool

The Infinity Symbol – A Multi-Purpose Tool

The Infinity Symbol is said to represent balance and harmony. If you consider its shape and flow, that makes perfect sense. If you look at something like the Infinity Symbol, you see that it is smooth and in motion. Contrast that to a square or a star shape, and you do not get the same impression

read more

Subscribe to our Newsletter

Every Monday you’ll get a personalized "Note from Your Higher Self."  Monthly you'll receive a digest of our published podcast episodes and blog posts. We’ll share a dose of what we’re reading, learning, and collaborating on to help you continue to Elevate to a Higher Level.

Unsubscribe anytime. We will never sell or share your personal data.

Get Our Free Guided Meditation and Journal

“Access Your Inner Wisdom” – Harness the power of your intuitive guidance with a 21-day journal and guided meditation with music composed in a deep meditative state so that you can enter that same state quickly too.

Pin It on Pinterest