by Carol Chapman | Jul 29, 2019 | blog, Healthy Habits (Mind Body)
An unwanted ‘Wake-Up’ call It’s 3:30 am in the morning. Fear strikes! I’ve been awake for at least 30 minutes. Tossing and turning. Typical “mind racing” that can occur when sleep evades you. I finally had to scream at my Monkey Mind… ‘Stop! Can You PLEASE just shut...
by Ann Serrie | Jul 22, 2019 | blog, Healthy Habits (Mind Body)
Do you ever find yourself unconsciously petting your dog or cat? It’s comforting. Touch matters. We love soft blankets and furniture coverings. Holding hands or being hugged by a loved one feels good. Why? Because touch is one of our primary senses and we as a...
by Concetta Antonelli | Jul 15, 2019 | blog, Healthy Habits (Mind Body), Occupy Sanity
Occupy Sanity Tool (OST): Pivoting I have a friend who introduced me to a concept called pivoting that I’m now cultivating as a new practice in my daily life. Before I explain further, let’s review: The Definition of Pivot Noun: the central point, pin, or...
by Carol Chapman | Jul 1, 2019 | Healthy Habits (Mind Body), podcast
An Interview With Rebecca Boskovic, CEO, and Founder of The Fittest Me. In this episode, Rebecca Boskovic shares her perspective on the achievement of beauty. It’s an inside job by walking the path of truth and courage. Ever since she was 5 years old, Rebecca...
