Category: Healthy Habits (Mind Body)

6 Ways You Can Learn To Relax

6 Ways You Can Learn To Relax

It seems odd that we need to learn how to relax. Shouldn't it be a natural state when we are not in an active mode - like our ancestors' primal fight or flight?  Environment And Our Ability To Relax When did anxiety and nervousness replace relaxation in my life?...

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Let Nature Nurture Your Soul

Let Nature Nurture Your Soul

—We have come out of one of the strangest winters of our lives - having weathered the ups and downs of quarantine and COVID. Our lives are different. The stress of this time we are in plays havoc on mind, body, and soul. Amid the stress of loss (jobs, health,...

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Ep. 40 – Music: A Bridge For Healing and Expanded Awareness

Ep. 40 – Music: A Bridge For Healing and Expanded Awareness

In this interview, Flicka Rahn, shares her extensive research into music and sound as a vehicle for healing and creating harmony. We can all be more aware of the music and sounds around us and how we resonate or feel repelled by them. She provides some enlightening examples. Flicka is an internationally known vocal performer, composer, teacher, author, and sound therapist, She is also a distinguished Academician.

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Ep. 39 – Pause And Question Everything

Ep. 39 – Pause And Question Everything

In this interview, Carol learns how Ayelet Baron became the global futurist that many CEOs and seekers turn to. Her mission is to create communities that live in harmony with their environment or to change the setting. Ayelet is an author, healer, facilitator, and a Forbes Top 50 Women Global Futurist. She is the author of F*CK The Bucket List Trilogy.

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