Category: Healthy Habits (Mind Body)

Ep. 51 – Transforming Your Relationship With Fear

Ep. 51 – Transforming Your Relationship With Fear

In this interview, Tim McDonald discusses with Carol his life path and the challenges that have transformed his relationship with fear. Recognizing how it held him back, he talks about how embracing his fear helped him get unstuck and leave a toxic job, end a 17-year marriage, move to a new city, and meet his life partner. 

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Ep. 49 – 3 Soul Questions To Find Your Path

Ep. 49 – 3 Soul Questions To Find Your Path

In this episode, Carol interviews Rev. Janice Chrysler who explains what led her to find her path, develop her intuitive skills to help herself and others, teach meditation and write two books (so far). At age 10, she knew she would do something spiritual. As an inquisitive young girl, she was always…

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How Books Ignite Our Hearts And Minds

How Books Ignite Our Hearts And Minds

I'm a heart-centered, lifelong learner, reader, and promoter of books. That's right, and I have been reading since early childhood. It was my mother's hobby, and I picked it up from her. I could read just about anywhere - on the floor, in bed, or up a tree. My...

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6 Ways You Can Learn To Relax

6 Ways You Can Learn To Relax

It seems odd that we need to learn how to relax. Shouldn't it be a natural state when we are not in an active mode - like our ancestors' primal fight or flight?  Environment And Our Ability To Relax When did anxiety and nervousness replace relaxation in my life?...

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Let Nature Nurture Your Soul

Let Nature Nurture Your Soul

—We have come out of one of the strangest winters of our lives - having weathered the ups and downs of quarantine and COVID. Our lives are different. The stress of this time we are in plays havoc on mind, body, and soul. Amid the stress of loss (jobs, health,...

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