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Notes from Your Higher Self

Short, weekly thought-provoking prompts (direct to your Inbox) to help you rise up and awaken to your own inner power every day. Designed to help you form new mindful habits quickly and easily for incremental and lasting change over time.


Hearts Rise Up Podcast

Experience inspiration with host Carol and co-hosts Ann and Concetta along with guest interviews to help you elevate your mind, your life and the worldTogether we can rise to a higher level of consciousness and constructive state of being, and live in our heart-centered Higher Self.


Short posts and articles, how-to’s, tips and stories to help you rise up and elevate to a higher level in your own personal and spiritual growth. Delivered direct to your Inbox. Includes our Occupy Sanity Tool (OST) series monthly.

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Coming Soon

Toolbox of Resources

Get waitlisted for our 5-week course coming out in Spring 2020: 

The Heart Resonance Primer 

The first in a 3-part intensive series to elevate your emotional, mental, physical, and spiritual well-being for radical life transformation.

Get access to videos, meditations, a workbook, group coaching, and a private community for sharing and learning.

Add Your Name to the Waitlist!

Meditation Practices

Mindfulness Program

Guided Meditations 

Inner Muse Group Program

The Power of Your Mind

Living in Your Higher Self

Going Beyond Mind Intensive

Spirit Body Building

Recommended Reading

Toolbox of Resources

Breaking The Habit Of Being Yourself by Dr. Joe Dispenza

Becoming Supernatural by Dr. Joe Dispenza

When Everything Changes, Change Everything by Neale Donald Walsh

Power vs. Force by David Hawkins, Ph.D

Gulliver’s Travels by Jonathan Swift

7 Habits of Highly Effective People by Stephen Covey

The Four Agreements by Don Miguel Ruiz

The Four Desires by Rod Stryker

The Surrender Experiment by Michael A. Singer

The Untethered Soul by Michael A. Singer

The Power of Now by Eckhart Tolle

The Master Key System by Charles Haanel

The Kybalion by Three Initiates

Dear Universe by Sara Prout

My Voice Will Go With You: The Teaching Tales of Milton H. Erickson by Sidney Rosen

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Every Monday you’ll get a personalized "Note from Your Higher Self." Every Tuesday you'll receive our latest updates to our podcast and blog and at month's end a digest of the posts. We’ll share a dose of what we’re reading, learning, and collaborating on to help you continue to Elevate to a Higher Level.

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“Access Your Inner Wisdom” – Harness the power of your intuitive guidance with a 21-day journal and guided meditation with music composed in a deep meditative state so that you can enter that same state quickly too.

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