Resources

Explore our resources aimed to help you elevate to a higher level, every day

Check Out Our Resources

Notes from Your Higher Self

Short, weekly thought-provoking prompts (direct to your Inbox) to help you rise up and awaken to your own inner power every day. Designed to help you form new mindful habits quickly and easily for incremental and lasting change over time.

SIGN ME UP

Hearts Rise Up Podcast

Experience inspiration with host Carol and co-hosts Ann and Concetta along with guest interviews to help you elevate your mind, your life and the worldTogether we can rise to a higher level of consciousness and constructive state of being, and live in our heart-centered Higher Self.

Blog

Short posts and articles, how-to’s, tips and stories to help you rise up and elevate to a higher level in your own personal and spiritual growth. Delivered direct to your Inbox. Includes our Occupy Sanity Tool (OST) series monthly.

Downloadable Meditations

Breathe Easy Meditation

A simple, concentration meditation to focus on the breath. This breathing meditation will center you and calm your entire nervous system. It creates a state of balance.

Full of Gratitude Meditation

A heart-centered and simple meditation to shift your state of being, and restore harmony and balance through gratitude and appreciation.

Subscribe to our Newsletter to gain instant access to the meditations

Shop Products

ALPHAREST Meditation

Music composed and performed by Jonn Serrie
Created and narrated by Lady Isis Cerridwen

A Magical Journey of the Soul, this guided meditation is designed to align mind, body, and spirit. Fully attune to the cosmic forces of life across the Universe. Experience heightened awareness to the Earth upon which we live, move, and have our being.

Want to hear a short clip from the audio before you buy?

Journey to a place that is not a place, a time that is not a time, a place in between the worlds and beyond.

Track 1: 4 Guided Meditation Segments

Duration – 40 mins

Track 2: Music only for self-guided meditation

Duration 30 mins.

Journal download: For reflection following meditation

Coming Soon

Toolbox of Resources

Get waitlisted for our 5-week course coming out in Spring 2020: 

The Heart Resonance Primer 

The first in a 3-part intensive series to elevate your emotional, mental, physical, and spiritual well-being for radical life transformation.

Get access to videos, meditations, a workbook, group coaching, and a private community for sharing and learning.

Add Your Name to the Waitlist!

Meditation Practices

Mindfulness Program

Guided Meditations 

Inner Muse Group Program

The Power of Your Mind

Living in Your Higher Self

Going Beyond Mind Intensive

Spirit Body Building

Recommended Reading

Toolbox of Resources

Breaking The Habit Of Being Yourself by Dr. Joe Dispenza

Becoming Supernatural by Dr. Joe Dispenza

When Everything Changes, Change Everything by Neale Donald Walsh

Power vs. Force by David Hawkins, Ph.D

Gulliver’s Travels by Jonathan Swift

7 Habits of Highly Effective People by Stephen Covey

The Four Agreements by Don Miguel Ruiz

The Four Desires by Rod Stryker

The Surrender Experiment by Michael A. Singer

The Untethered Soul by Michael A. Singer

The Power of Now by Eckhart Tolle

The Master Key System by Charles Haanel

The Kybalion by Three Initiates

Dear Universe by Sara Prout

My Voice Will Go With You: The Teaching Tales of Milton H. Erickson by Sidney Rosen

Subscribe to our Newsletter

Every Monday you’ll get a personalized "Note from Your Higher Self." Every Tuesday you'll receive our latest updates to our podcast and blog and at month's end a digest of the posts. We’ll share a dose of what we’re reading, learning, and collaborating on to help you continue to Elevate to a Higher Level.

Unsubscribe anytime. We will never sell or share your personal data.

Get Our Free Guided Meditation and Journal

“Access Your Inner Wisdom” – Harness the power of your intuitive guidance with a 21-day journal and guided meditation with music composed in a deep meditative state so that you can enter that same state quickly too.

Subscribe To Notes From Your Higher

Short, weekly thought-provoking prompts delivered to your Inbox every Monday designed to help you form new mindful habits quickly and easily for incremental change.

You have Successfully Subscribed!

Subscribe To Our Weekly Digest

Get our free weekly email. Every Sunday you’ll get one of our Notes from Your Higher Self and a digest of the latest updates to our Podcast and Blog.

You have Successfully Subscribed!

Subscribe To Our Weekly Digest

Get our free weekly email. Every Sunday you’ll get one of our Notes from Your Higher Self and a digest of the latest updates to our Podcast and Blog.

You have Successfully Subscribed!

Pin It on Pinterest