One-on-One Coaching

“When you can’t control what is happening, challenge yourself to control your response to what’s happening. That is where the power is.” ~Anonymous

Intuitive Coaching

with Carol Chapman

Build the foundation for transformational change with confidence and clarity in your personal and professional life and relationships.

1. Create the vision for your future state

3. Apply simple practices for self-care, daily-living, connections with others

5. Expand the possibilities for your life, work and relationships

2. Begin the inner work to light the pathway forward

4. Learn to Think Different, Be Different

What to Expect

What I bring to the coaching relationship:

“Standing in the future” you want to create

Helping you get unstuck and focus on what matters most to you

Challenging and supporting you on your goals, priorities, blind spots

Speaking to you based on a commitment to the truth

Helping you celebrate and cheer your successes

What you bring to the coaching relationship:

Something at stake, e.g., commitment to the desired future state

An open mind with curiosity, learning, listening and humility

Desire to look at your life holistically

Declaring what may look impossible is possible

Following through on daily practices

Together we’ll bring clarity, power, and velocity to your growth.

Deep Dive Clarity Session

h

An action plan for your vision

Intuitive 1:1 coaching

k

A simple journal process for daily reflection

Z

Daily practices, actions and strategies

Email support between sessions

Weeks 1 & 2 – Deep Dive Clarity (Create Your Vision)

Using an Appreciative Self-Inquiry approach you’ll gain clarity, find out what is working in your life, targeted areas of focus, and the desired future state.

1. IDENTIFY personal challenges
2. DISCOVER insights and opportunities for growth
3. FOCUS on the positive – strengths, interests, talents, embed new habits/behaviors.

4. UNDERSTAND who you are – i.e., your story, your personal truth, your values

Subsequent Weeks (TBD) – Implement New Mindful Habits and Key Actions

Areas of Focus:

• Declaring and owning your future state – “putting a stake in the ground”
• Journaling using a simple practice for self-reflection and creative insight
• Quieting and clearing the mind, tuning in and aligning with your true self
• Acknowledging and releasing limiting beliefs
• Focusing on instilling new beliefs that optimize possibilities
• Implementing key actions, and new mindful habits and behaviors for positive change
• Creating and managing boundaries in relationships (self and others)
• Establishing self-care rituals that foster self-love, gratitude, and resilience
• Setting and achieving goals/milestones; acknowledging expectations

Create Change…through awareness, exploration, challenging your assumptions and discovering your unseen potential.

Sign up today for a complimentary discovery call

Pin It on Pinterest