Category: Alignment & Flow

Ep. 62 – Journey To Simplicity – With Kay Newton

Ep. 62 – Journey To Simplicity – With Kay Newton

Kay is passionate about simplicity. She says “Midlife Simplicity is often hard to find. Midlife is a time of grief, overwhelm and worry which impacts your well-being. The loss of past roles or relationships also creates uncertainty. Whether you are navigating a looming empty nest or deciding what to do when your parents die and all the issues in between, don’t let them take you by surprise!”

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Ep. 59 – Leaning Into Love and Nature – An Interview With Heath Armstrong

Ep. 59 – Leaning Into Love and Nature – An Interview With Heath Armstrong

In this interview, Heath explains how his life started turning around after waking up face-down-pants-down in his garage during a rock-bottom breakdown. He began interviewing 100+ creative entrepreneurs and adopting their strategies. He also had the help of a few magical strangers. Heath shares some of the tips and techniques that have helped him live with a sense of rebirth every day.  Living in tune with Nature, surrendering expectations, having a morning routine and “leaning into love and letting his heart rise up”.  

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EP. 54 – “Trusting Yourself” – An Interview With Kathleen Flanagan

EP. 54 – “Trusting Yourself” – An Interview With Kathleen Flanagan

In this interview with Carol, Kathleen Flanagan talks about “trusting yourself” and tells of lessons learned in her “walk through fear” that led to emotional healing and her own “awakening.” The role of meditation was vital in her learning to trust herself. That, along with her spiritual experiences, has given her the passion and impetus for helping others with “designing, defining, testing, and experiencing a crystal clear vision of the life they would love.”

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Ep. 53 – Creating vs. Consuming In A Digital World – With Corbett Barr

Ep. 53 – Creating vs. Consuming In A Digital World – With Corbett Barr

In this interview, Corbett Barr talks with Carol about life being a refinement process with increasing awareness on the importance of creating vs. consuming in a digital world and having a heart-centered focus. Recently Corbett has taken a look at his life and the world and pivoted to focus on “tech for social good, digital minimalism, and the creator economy.” In his conversation with Carol, he talks about how this period of reevaluation and contemplation has led him back to writing.

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How Books Ignite Our Hearts And Minds

How Books Ignite Our Hearts And Minds

I'm a heart-centered, lifelong learner, reader, and promoter of books. That's right, and I have been reading since early childhood. It was my mother's hobby, and I picked it up from her. I could read just about anywhere - on the floor, in bed, or up a tree. My...

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Ep. 45 – Reclaiming Your Authentic Self

Ep. 45 – Reclaiming Your Authentic Self

An Interview with Megan Colleen Johnson – life coach, creative consultant, podcast host, and speaker helps people find their inner leader. In this interview, Carol discusses Megan Johnson’s path to reclaiming her authentic self. The conversation centers around...

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