Mindfulness means different things to different people. While there are many ways to define it and practice it, I find this OST is my GPS…
Mindfulness: Your GPS To Greater Health
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Occupy Sanity
How Using LOVE As An Action Improves Your Life
Love as an action…involves choosing to apply love as THE solution to every problem before taking the next step or…
How To Adapt And Flow With Life
A couple of weeks ago I watched my computer screen in abject horror attempting to make sense of what I was seeing…
The Wisdom Of A Pause For Clarity To Act
I love looking up words in the dictionary. So I had a look at the definition…
Pivoting As A Practice to Raise Your Vibration
Occupy Sanity Tool: Pivoting. I have a friend who…
Non-Action As The Key To Action
In general, I’m an action-oriented person. I revel in accomplishing tasks…
You May Be Meditating Without Even Knowing It
Wait just a minute…or two before you click away…
5 Minutes of Gratitude Attitude Raises Your Vibration
I woke up in pain this morning. Sometimes that happens. Sometimes it…
Hold On. Pain Ends.
As with the majority of humans, I want experiences that bring me pleasure to be permanent and those that bring me pain to…
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