by Concetta Antonelli | Sep 16, 2019 | Alignment & Flow, blog, Occupy Sanity
A couple of weeks ago I watched my computer screen in abject horror attempting to make sense of what I was seeing. Hurricane Dorian had stalled over The Bahamas. How does one adapt and flow when that happens? Occupy Sanity Tool: Adaptation I understand the destructive...
by Concetta Antonelli | Aug 11, 2019 | Challenge & Growth, Occupy Sanity
Occupy Sanity Tool (OST): Pause. I love looking up words in the dictionary. So, I had a look at the definition of pause. I began to smile at all the many words there that showed the wisdom of using this OST. Like: Rest/rest period Take a breather Breathe Catch one’s...
by Concetta Antonelli | Jul 15, 2019 | blog, Healthy Habits (Mind Body), Occupy Sanity
Occupy Sanity Tool (OST): Pivoting I have a friend who introduced me to a concept called pivoting that I’m now cultivating as a new practice in my daily life. Before I explain further, let’s review: The Definition of Pivot Noun: the central point, pin, or...
by Concetta Antonelli | Jun 17, 2019 | blog, Challenge & Growth, Meaning & Purpose, Occupy Sanity
‘The softest water breaks the hardest stone, carves the block with no effort. That which lacks substance can go where there is no space. Thus, there is strength in non-action.’ -Tao Te #43-Wu Wei Occupy Sanity Tool (OST): Non-Action Human Do-ing versus Human Be-ing In...
by Concetta Antonelli | May 20, 2019 | blog, Meditation & Mindfulness, Occupy Sanity
Occupy Sanity Tool (OST): Meditation Wait just a minute…or two before you click away from here with visions of sitting cross-legged for endless hours following your breathing, searching for the elusive inner peace. That is one form of meditation. Just a quick internet...
by Concetta Antonelli | Apr 22, 2019 | blog, Occupy Sanity
Occupy Sanity Tool (OST): Gratitude I woke up in pain this morning. Sometimes that happens. Sometimes it doesn’t. Many factors contribute to having pain or no pain. For example, my sensitive autoimmune system, my hormones, my reaction to weather changes, my stress...
