by Concetta Antonelli | Apr 22, 2019 | blog, Occupy Sanity
Occupy Sanity Tool (OST): Gratitude I woke up in pain this morning. Sometimes that happens. Sometimes it doesn’t. Many factors contribute to having pain or no pain. For example, my sensitive autoimmune system, my hormones, my reaction to weather changes, my stress...
by Concetta Antonelli | Mar 18, 2019 | blog, Occupy Sanity
Photo by Carol Chapman Occupy Sanity Tool: Impermanence As with the majority of humans I want experiences that bring me pleasure to be permanent and those that bring me pain to not only be brief but definitely impermanent. As Thich Nhat Hahn notes: “It is not...
by Concetta Antonelli | Feb 18, 2019 | blog, Occupy Sanity
Occupy Sanity Tool: Acceptance. Lately, I’ve felt out of sync with life as if I couldn’t find a way to fit into my own skin. I felt grumpy and dissatisfied about everything…even in those moments that generally bring me satisfaction and joy. That’s a sure sign...
by Concetta Antonelli | Jan 20, 2019 | blog, Occupy Sanity
Occupy Sanity Tool: Simplicity Occupy Sanity Toolbox (OST) ~ For those times when you’re hanging on by your last thread. The OST holds tools to help you Elevate Yourself to a Higher Level and be your Best Self every day. There are days when I feel overwhelmed and...
