Blog

The Hearts Rise Up Blog

In this blog, you’ll find posts and articles, how-to’s, tips, and stories to help you dig deeper into self-discovery and expand your awareness; elevate to a higher level in your own personal and spiritual growth. Includes our Occupy Sanity Tool (OST) series monthly.

Let Nature Nurture Your Soul

Let Nature Nurture Your Soul

—We have come out of one of the strangest winters of our lives - having weathered the ups and downs of quarantine and COVID. Our lives are different. The stress of this time we are in plays havoc on mind, body, and soul. Amid the stress of loss (jobs, health,...

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3 W’s Of Belonging

3 W’s Of Belonging

It may be true that we come into and leave this life alone, however, while we are here, we seek a sense of belonging. According to the Oxford dictionary, belonging is "an affinity for a place or situation." We tend to be most comfortable and ourselves when we feel...

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Use Laughter To Quickly Optimize Your Health And Instantly “Lighten Up”

Use Laughter To Quickly Optimize Your Health And Instantly “Lighten Up”

Occupy Sanity Tool (OST): Laughter
I have seen what a laugh can do. It can transform almost unbearable tears into something bearable even hopeful. – Bob Hope
In a year, seemingly filled with many reasons to cry, I have been using the OST: Laughter daily. It might seem crass or cruel to even think of laughing with all the shock, pain, trauma, suffering, angst, and grief, to name a few feelings we’ve experienced. Yet, I learned in my 20s that I needed something to counterbalance my seriousness and my growing tendency to be depressed.

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Guest Submissions

Guest Submissions – for Podcast and Blog
We love to showcase guests that inspire, teach, share wisdom, and help us all elevate to a higher level in our personal and spiritual growth.

If you have any interest or know of someone who would be a good fit, please contact us at hello@heartsriseup.com.

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