Podcast
New Episodes
Hearts Rise Up Podcast
Experience inspiration with host Carol and co-hosts Ann and Concetta along with guest interviews to help you elevate your mind, your life and the world. We’re here to inspire, empower, and catalyze your evolution to live life on your terms, be intentional, and rise to your best and highest self.
Explore new ways of Thinking, Feeling, Seeing, and Being in the world. Extract wisdom and share it with others. Together we can rise to a higher level of consciousness and a more constructive state of being.
Episode 17
Ep. 100 – Awakened by the Forest: Cristiano Colla on Healing, Presence, and Wholeness
Former professional footballer Cristiano Colla joins us to share his healing journey through Ayahuasca, inner-child work, dream guidance, and the sacred balance of masculine and feminine energies—a robust conversation on presence, authenticity, and reclaiming wholeness.
Ep. 99 – From Burnout to Breakthrough – Leslie Draffin on Healing Trauma, Womb Wisdom & Sacred Medicines
What happens when burnout, grief, and loss collide? For Leslie Draffin, a 15-year broadcast journalist and news anchor, it became a breaking point—and ultimately, a breakthrough. In this episode, Leslie shares her raw, vulnerable story of walking away from the anchor desk after years of hidden trauma, PTSD, and exhaustion. What followed was a “dark night of the soul” that became a portal to authenticity, womb wisdom, and the rise of the Divine Feminine.
Blog
Breathe: The Wisest Action To Take For Better Relationships
Occupy Sanity Tool (OST) : Breathe. The wisest one-word sentence? Breathe. – Terri Guillemets
I’m having one of those Homer Simpson moments. If you follow that cartoon character,…
“I Appreciate You” – Practicing Appreciation To Create An Abundant Life
Lately, I’ve been reading about appreciation. The phrase “I appreciate you” is often used by my dearest friend. I’ve witnessed the impact and weight of these words…
Create The Path Of Least Resistance By Using Tension To Find Solutions
Occupy Sanity Tool (OST): Tension Imagine that you are ready to start your day by reading something inspirational or helpful. You might have decided to go to this website to read about the latest OST. You push the button on your computer…and nothing happens. You stare...
Find Perspective With 10 Exercises To Increase Calm & Clarity
If you change the way you look at things, the things you look at change. – Dr. Wayne Dyer…
Create The Life You Want Part 6: Apply The Law of Cause and Effect
The Law of Cause and Effect says that every cause has a corresponding effect, and every effect is a cause that produces another corresponding effect…
4 Steps To Quickly STOP The Roller Coaster In Your Mind And Calm Yourself
I’m sitting here writing this on Day 2 of our “staycation” imposed by the French government and courtesy of the COVID-19…










