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Hearts Rise Up Podcast

Experience inspiration with host Carol and co-hosts Ann and Concetta along with guest interviews to help you elevate your mind, your life and the world. We’re here to inspireempower, and catalyze your evolution to live life on your terms, be intentional, and rise to your best and highest self. 

Explore new ways of Thinking, Feeling, Seeing, and Being in the world. Extract wisdom and share it with others. Together we can rise to a higher level of consciousness and a more constructive state of being.

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Ep. 67 – Tai Chi & Qi Gong -Navigating The Scars Of Loss and Trauma – With Sifu Rubia

Ep. 67 – Tai Chi & Qi Gong -Navigating The Scars Of Loss and Trauma – With Sifu Rubia

Sifu Rubia discovered the benefits of the ancient healing arts of Tai Chi and Qi Gong as a way to navigate the scars of loss and trauma. An orphan born in Bangladesh, she experienced abandonment early in life, creating intense anxiety in her body and mind. Later in life, the traumatic loss of a miscarriage brought her to her first Qi Gong class.

Ep. 66 – Somatic Healing & 13 Tools For Emotional Breakthroughs – With James Mayfield

Ep. 66 – Somatic Healing & 13 Tools For Emotional Breakthroughs – With James Mayfield

James Mayfield is a Somatic Healing Coach and BreakThrough Facilitator. He is the founder of BreakThroughCircle.com and creator of Somatic BreakThough Facilitation, which is a synthesis of body and feelings-based facilitation along with inner parts work. In this interview, James shares his life history and personal initiations that have made him ideally suited to support others’ emotional healing.

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