Each of us individually has a vibratory level. Our personal vibration is connected to what we predominantly think and feel on a conscious, unconscious, and sub-conscious level.

We are the creators of our own vibrational frequency and the life we create for ourselves based on our thoughts and emotions.

Here’s why. Everything in the Universe vibrates. Nothing rests. Everything is in motion. Everything that seems to stand still, like a desk or a pen is actually in a state of motion.

Science has proven that every atom and molecule vibrate at a certain motion, speed, and frequency. And of course, everything is comprised of atoms and molecules.

“Your mentality shapes your reality. When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony.”

—Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

This is the third article of a seven-part series on how to Create The Life You Want by understanding and applying the 7 Natural Laws of the Universe. This article focuses on the third law – the Law of Vibration.

Create the Life You Want Part 1: Apply the Law of Mentalism

Create the Life You Want Part 2: Apply the Law of Correspondence

The Creation Frequency

Mike Murphy, author of and the Creation Frequency and Love Unfiltered, talks about a concept called the Creation Frequency as “that sweet spot where you are ‘in tune’ with life”. And when you’re in tune with life you’re operating at the same pitch or octave as the universe. Your intentions and desires are in tune with the Universe.

The higher your vibration, the more quickly you can manifest good things in your life. The lower your vibration, the more quickly you manifest the things you don’t want in life.

To shift your vibration requires shifting your thoughts to those of a higher vibration. Constructive thoughts of love, generosity, and compassion, for instance, vibrate at a much higher rate than destructive thoughts of hate, greed, unfeeling for others.

Constructive thoughts are always in tune with the Universe. The highest level of vibration in the Universe is indeed Love.

How Do You Shift Your Mental State to Up-Level Your Personal Vibration?

1. Use the power of your Will through focus and concentration.

Not will power, but Will. What you focus on repeatedly grows. If you focus on happy thoughts. Your mental state changes so do the mental state of others around you – that’s the Law of correspondence at work too.

One way to build up your power to focus and concentrate is through meditation. We all must operate in a world that often dilutes our focus because of distractions, multi-tasking, you name it.

Focus is the ability to concentrate on one thing. The practice of meditation builds your ability to focus on one thing allowing your thoughts to come and go. When you meditate regularly, it increases your power to focus.

2. Visualize Something Positive Repeatedly and Feel It Within Every Fiber of Your Being

When you visualize something positive in your life with intention and in repetition, you’re planting seeds within your sub-conscious mind.

Thoughts are gifted with a creative power to shape your life and as such you’re activating the law of attraction. It’s like having a magic wand.

The magic of visualization is activated through the power of your mind. Doing this consciously on a regular basis will eventually turn it into an automatic habit whereby you’re visualizing what you intend daily.

For me, I visualize my perfect day. Every day I start my day with thinking about the things I’m grateful for, setting my intentions for the day, and visualizing how I want my day to flow. I do this at the beginning part of daily meditation practice.

How Do You Maintain a Higher Personal Vibration Throughout Your Day?

Yes, there are days when things feel out of control and my vibration gets out of sync with the Universe and I’m challenged to maintain a higher vibration through the highs and lows of any day. Here are four simple tips I use frequently to keep my vibration from spiraling:

1. STOP! Whenever I’m having a difficult moment or day.

S – Slow down and take stock to bring me to the present moment of my thoughts and feelings.

T – Take a breath and close my eyes. I use a simple deep breathing technique to open my awareness and anchor into the present moment and my energy and stress level.

O – Observe and open by expanding my awareness beyond breathing – my body, posture, facial expression and tension, and sense beyond just me.

P – Proceed to possibilities. Look around me. Relax my entire body and embrace the world in all its beauty and imperfection. I maintain a curiosity and I continue without expectation.

What happens? I’ve taken back control of my emotions and the body’s response. I’m back in alignment. I’m able to raise my vibration and get it back in tune with the Universe so that I’m in a natural state of flow.

2. Exercise

I go to the gym as part of my morning ritual. That makes me feel good and it raises my personal vibration.

Throughout the day if I experience a low or feel like my vibration needs a lift, I get up and move the body. Take a short walk or just do something different for a short period to break up the downward vibrational cycle.

3. Gratitude

In Part 2 of this series on the 7 Natural Laws, I touched on gratitude as one of the best ways to boost your overall state of happiness. When you boost your happy factor, you are raising your vibration.

Take 5 minutes out of your day to think about the things for which you are grateful. All the little things that you appreciate regularly in your life will make a huge difference in how you perceive your reality, and which will lead to a more positive state of being and higher vibration.

4. Smile

Smiling is one of the best things for us. It activates the release of neuropeptides that work to fight off stress or discomfort. It transmits neural messages that benefit your health, happiness, and overall state of being.  Source: There’s Magic in Your Smile by Ronald E Riggio Ph.D., Psychology Today.

These neurotransmitters release chemicals in the brain such as dopamine, endorphins, and serotonin, helping us to relax the body and provide a host of other benefits, and yep, you got it, raises your vibration. And when we smile around other people, we have a positive impact on them as well.

I remember an encounter recently when I was walking out of a building to my car. I had made a point to smile as much as I could that day. It was an intention that I had set at the start of my day.

A woman was walking into the building and we just happened to cross paths. I smiled a big smile at her and then looked down at my phone. She politely asked if I was on my phone, to which I replied, “no”. She said, what a beautiful smile you have. You just made my day. To which I replied, “well you just made my day too by noticing my intentional smile.” We exchanged a few more words, hugged one another and each went on our way. Talk about raising my personal vibration and those around me. It works!

Anyone can maintain a higher personal vibration. Try these simple tips. Notice what happens when you do these days. Let us know how these work for you and if you have other tips to share.

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