In this interview, Justin Caffrey talks with Carol about navigating life’s challenges and how grief and loss have changed his life. As a coach and consultant, part of his mission is to help others by sharing what has helped him. His website contains courses and many free resources.
Category: Meditation & Mindfulness
Ep. 49 – 3 Soul Questions To Find Your Path
In this episode, Carol interviews Rev. Janice Chrysler who explains what led her to find her path, develop her intuitive skills to help herself and others, teach meditation and write two books (so far). At age 10, she knew she would do something spiritual. As an inquisitive young girl, she was always…
Ep. 47 – From ‘Living’ To ‘Dying’ To ‘Awakening’
An interview with Dawn James – sound healer, spiritual mentor, author, speaker, and conscious living teacher. Based on her own experiences, Dawn wants to share with others how to tap into the power within.
6 Ways You Can Learn To Relax
It seems odd that we need to learn how to relax. Shouldn't it be a natural state when we are not in an active mode - like our ancestors' primal fight or flight? Environment And Our Ability To Relax When did anxiety and nervousness replace relaxation in my life?...
Ep. 44 – Two Simple Practices For Dealing With Anxiety
In this interview, Carol discusses Tonya’s experiences and awakenings concerning anxiety, self-compassion and meditation.
Let Nature Nurture Your Soul
—We have come out of one of the strangest winters of our lives - having weathered the ups and downs of quarantine and COVID. Our lives are different. The stress of this time we are in plays havoc on mind, body, and soul. Amid the stress of loss (jobs, health,...
7 Inspiring Changes In Our Lives Due To COVID-19
We’ve all had to make changes big and small in order to get through the COVID-19 pandemic. Here are seven inspiring changes people are making in response to the pandemic.
Ep. 40 – Music: A Bridge For Healing and Expanded Awareness
In this interview, Flicka Rahn, shares her extensive research into music and sound as a vehicle for healing and creating harmony. We can all be more aware of the music and sounds around us and how we resonate or feel repelled by them. She provides some enlightening examples. Flicka is an internationally known vocal performer, composer, teacher, author, and sound therapist, She is also a distinguished Academician.
Your Guide To Beginner’s Meditation During COVID-19
Have you always wanted to try meditation but never knew where to start? Though a beginner's meditation practice may seem mysterious and complicated, it's not as difficult as you may imagine. It's no secret that regular meditation can provide you with various physical,...