Category: Alignment & Flow

Ep. 45 – Reclaiming Your Authentic Self

Ep. 45 – Reclaiming Your Authentic Self

An Interview with Megan Colleen Johnson – life coach, creative consultant, podcast host, and speaker helps people find their inner leader. In this interview, Carol discusses Megan Johnson’s path to reclaiming her authentic self. The conversation centers around...

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Ep. 40 – Music: A Bridge For Healing and Expanded Awareness

Ep. 40 – Music: A Bridge For Healing and Expanded Awareness

In this interview, Flicka Rahn, shares her extensive research into music and sound as a vehicle for healing and creating harmony. We can all be more aware of the music and sounds around us and how we resonate or feel repelled by them. She provides some enlightening examples. Flicka is an internationally known vocal performer, composer, teacher, author, and sound therapist, She is also a distinguished Academician.

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Ep. 39 – Pause And Question Everything

Ep. 39 – Pause And Question Everything

In this interview, Carol learns how Ayelet Baron became the global futurist that many CEOs and seekers turn to. Her mission is to create communities that live in harmony with their environment or to change the setting. Ayelet is an author, healer, facilitator, and a Forbes Top 50 Women Global Futurist. She is the author of F*CK The Bucket List Trilogy.

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Use Laughter To Quickly Optimize Your Health And Instantly “Lighten Up”

Use Laughter To Quickly Optimize Your Health And Instantly “Lighten Up”

Occupy Sanity Tool (OST): Laughter
I have seen what a laugh can do. It can transform almost unbearable tears into something bearable even hopeful. – Bob Hope
In a year, seemingly filled with many reasons to cry, I have been using the OST: Laughter daily. It might seem crass or cruel to even think of laughing with all the shock, pain, trauma, suffering, angst, and grief, to name a few feelings we’ve experienced. Yet, I learned in my 20s that I needed something to counterbalance my seriousness and my growing tendency to be depressed.

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