Occupy Sanity Tool (OST): Laughter
I have seen what a laugh can do. It can transform almost unbearable tears into something bearable even hopeful. – Bob Hope
In a year, seemingly filled with many reasons to cry, I have been using the OST: Laughter daily. It might seem crass or cruel to even think of laughing with all the shock, pain, trauma, suffering, angst, and grief, to name a few feelings we’ve experienced. Yet, I learned in my 20s that I needed something to counterbalance my seriousness and my growing tendency to be depressed.
Category: Alignment & Flow
Ep. 35 – Finding Resonance With The Current Reality Through Our Inner Light
A conversation on "Resonance" with the founders of Hearts Rise Up about the times we live in and methods of coping with and rising above fear and uncertainty. Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and...
Ep. 34 – Listen To Your Heart To Create Success From The Inside Out
In this interview Jeanne and Concetta explore how following our inner guidance enables us to discover what the heart wants. We learn how becoming a coach empowered Jeanne to embrace her vocation and prepared her to help others from the inside out.
Ep. 33 – A Gentle & Timely Introduction to Mindfulness
In this interview with Melissa Plosker, co-founder of Nobody Life, she shares her thoughts on being a “Nobody” and “Somebody,” what the difference is and how to balance the two. She also talks about the yoga experience that launched her into what she would later understand to be mindfulness – helping her become more aware of her body, thoughts, and emotions. It also ignited a passion for being present for others through her entrepreneurial pursuits.
Find More Power In ‘Surrender’ By Letting Go Of Control
Occupy Sanity Tool (OST): Surrender I'm sitting here writing this in pain. I've decided to pull out my Occupy Sanity Toolbox to find something to help, not with the physical pain, because I've done all I can to reduce/eliminate it. Instead, I'm looking for a tool to...
Ep. 32 – Into The “Big Bright” With Alberto Roman
Alberto Roman is a magical being who offers a unique perspective on the world – both inner and outer. He is a humble explorer of consciousness and has a heart of compassion. In this interview with Carol Chapman, the topics are varied; growing up in Costa Rica, discovering the Shaman’s path, healing as an occupation, art, and music. Alberto reminds us that as we are in tune with our inner muse, we will more easily recognize opportunities as they come. He shares how this has happened to him and brought him to some of the world’s most beautiful places.
Ep. 30 – “Becoming Something New & Unexpected”
Lynnda Pollio has led a successful corporate career and managed to weave her core beliefs into all that she does. In this interview, she discusses several of those beliefs: celebrating our differences, listening to our inner guidance, and living a life of service for the greater good. Her current passion is helping people understand and connect to energetic frequencies that expand self-awareness for personal and global transformation.
Create The Life You Want Part 7: Apply The Law of Gender
The Kybalion states that “The Law of Gender is in everything; everything has its feminine and masculine principles (i.e., yin and yang). Gender manifests on all planes of existence – physical, mental, and spiritual.”
Ep. 29 – “Inspiration is Invitation” – Follow Your Heart
Sara Troy is a spiritual counselor, entrepreneur, storyteller, and successful Podcast host with over 2,500 shows. Sara’s company, Self Discovery Media is made up of an ‘Orchard of Wisdom’ from all her guests who have found the courage to change their lives, discover their purpose and gifts, and serve others.