I'm a heart-centered, lifelong learner, reader, and promoter of books. That's right, and I have been reading since early childhood. It was my mother's hobby, and I picked it up from her. I could read just about anywhere - on the floor, in bed, or up a tree. My...
Category: Healthy Habits (Mind Body)
Ep. 47 – From ‘Living’ To ‘Dying’ To ‘Awakening’
An interview with Dawn James – sound healer, spiritual mentor, author, speaker, and conscious living teacher. Based on her own experiences, Dawn wants to share with others how to tap into the power within.
6 Ways You Can Learn To Relax
It seems odd that we need to learn how to relax. Shouldn't it be a natural state when we are not in an active mode - like our ancestors' primal fight or flight? Environment And Our Ability To Relax When did anxiety and nervousness replace relaxation in my life?...
Ep. 44 – Two Simple Practices For Dealing With Anxiety
In this interview, Carol discusses Tonya’s experiences and awakenings concerning anxiety, self-compassion and meditation.
Let Nature Nurture Your Soul
—We have come out of one of the strangest winters of our lives - having weathered the ups and downs of quarantine and COVID. Our lives are different. The stress of this time we are in plays havoc on mind, body, and soul. Amid the stress of loss (jobs, health,...
Ep. 43 – A Healthy World Begins With A Healthy Artist
An Interview With Tammy McCrary, Entertainment Consultant, Author, Musician Advocate, Community Builder Tammy McCrary is an entertainment consultant, an entrepreneur, and the architect (CEO and Founder) of Artistology, a wellness community with resources for members...
7 Inspiring Changes In Our Lives Due To COVID-19
We’ve all had to make changes big and small in order to get through the COVID-19 pandemic. Here are seven inspiring changes people are making in response to the pandemic.
Ep. 40 – Music: A Bridge For Healing and Expanded Awareness
In this interview, Flicka Rahn, shares her extensive research into music and sound as a vehicle for healing and creating harmony. We can all be more aware of the music and sounds around us and how we resonate or feel repelled by them. She provides some enlightening examples. Flicka is an internationally known vocal performer, composer, teacher, author, and sound therapist, She is also a distinguished Academician.
Ep. 39 – Pause And Question Everything
In this interview, Carol learns how Ayelet Baron became the global futurist that many CEOs and seekers turn to. Her mission is to create communities that live in harmony with their environment or to change the setting. Ayelet is an author, healer, facilitator, and a Forbes Top 50 Women Global Futurist. She is the author of F*CK The Bucket List Trilogy.