I’m sitting here writing this on Day 2 of our “staycation” imposed by the French government and courtesy of the COVID-19…
Category: Meditation & Mindfulness
5 Easy Ways To Advance Your Yoga Practice
Whether you’re a beginner, intermediate, or advanced yogi, you know of the many benefits it provides for…
Strengthen Mind, Body, and Spirit With Meditation
As a 17 year old learning Transcendental Meditation, I found sitting still and being in silence to be a challenge. Maybe it was because I was…
Meditation and Mindfulness – Is There A Difference?
Lately, people have been asking me what the difference between mindfulness and meditation is. Believe it or not, I was…
Mindfulness: Your GPS To Greater Health
Mindfulness means different things to different people. While there are many ways to define it and practice it, I find this OST is my GPS…
Ep. 9 – Sacred Space Is All Around Us
Sacred Space. It’s a personal expression of our need as human beings for spiritual nurturing. A place to tap into the deeper…
How To Create Sacred Space In Your Home Or Anywhere
One of the constants in my life since meeting my…
Episode 8 – Pausing The Linear Flow Of Time
Ann and Carol expand the discussion on “Make Every Moment Count” – a previous blog post authored by Ann…
You May Be Meditating Without Even Knowing It
Wait just a minute…or two before you click away…