We’ve all had to make changes big and small in order to get through the COVID-19 pandemic. Here are seven inspiring changes people are making in response to the pandemic.
7 Inspiring Changes In Our Lives Due To COVID-19
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Category: Meditation & Mindfulness
Ep. 40 – Music: A Bridge For Healing and Expanded Awareness
In this interview, Flicka Rahn, shares her extensive research into music and sound as a vehicle for healing and creating harmony. We can all be more aware of the music and sounds around us and how we resonate or feel repelled by them. She provides some enlightening examples. Flicka is an internationally known vocal performer, composer, teacher, author, and sound therapist, She is also a distinguished Academician.
Your Guide To Beginner’s Meditation During COVID-19
Have you always wanted to try meditation but never knew where to start? Though a beginner's meditation practice may seem mysterious and complicated, it's not as difficult as you may imagine. It's no secret that regular meditation can provide you with various physical,...
Use Laughter To Quickly Optimize Your Health And Instantly “Lighten Up”
Occupy Sanity Tool (OST): Laughter
I have seen what a laugh can do. It can transform almost unbearable tears into something bearable even hopeful. – Bob Hope
In a year, seemingly filled with many reasons to cry, I have been using the OST: Laughter daily. It might seem crass or cruel to even think of laughing with all the shock, pain, trauma, suffering, angst, and grief, to name a few feelings we’ve experienced. Yet, I learned in my 20s that I needed something to counterbalance my seriousness and my growing tendency to be depressed.
Ep. 37 – Finding CALM Through Clarity, Awareness, Learning & Motion
Self- examination helped Deb find the courage to ask hard questions that opened her eyes to finding a path to calm and happiness. In doing so, she realized that her environment and past habits were holding her back from feeling empowered. Deb explains how the elements of Clarity, Awareness, Learning, and Motion helped her manage stress, leave the corporate world, find financial freedom, and create an environment of calm.
Ep. 35 – Finding Resonance With The Current Reality Through Our Inner Light
A conversation on "Resonance" with the founders of Hearts Rise Up about the times we live in and methods of coping with and rising above fear and uncertainty. Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and...
Imagine The Life You Want In 3 Simple Steps
Occupy Sanity Tool (OST): Imagine
“To bring anything into your life, imagine that it’s already there.” ― Richard Bach
As a child, I spent countless hours in my imaginary world, where everything was possible. I suspect many of you did as well.
I would imagine traveling around the world or that I was living on…
Ep. 33 – A Gentle & Timely Introduction to Mindfulness
In this interview with Melissa Plosker, co-founder of Nobody Life, she shares her thoughts on being a “Nobody” and “Somebody,” what the difference is and how to balance the two. She also talks about the yoga experience that launched her into what she would later understand to be mindfulness – helping her become more aware of her body, thoughts, and emotions. It also ignited a passion for being present for others through her entrepreneurial pursuits.
Find More Power In ‘Surrender’ By Letting Go Of Control
Occupy Sanity Tool (OST): Surrender I'm sitting here writing this in pain. I've decided to pull out my Occupy Sanity Toolbox to find something to help, not with the physical pain, because I've done all I can to reduce/eliminate it. Instead, I'm looking for a tool to...
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