“Exercise is optional. Movement is essential. Exercise is a modern invention. Movement is ancient…”
Category: blog
5 Easy Ways To Advance Your Yoga Practice
Whether you’re a beginner, intermediate, or advanced yogi, you know of the many benefits it provides for…
The Gift Is In The Giving AND Receiving
It’s the holiday season! It’s the time to think of your loved ones and friends and what might be a special gift for them.
Stretching: A Key To Growth Through Challenges
“You should never view your challenges as a disadvantage. Instead, it’s important for you to…”
Strengthen Mind, Body, and Spirit With Meditation
As a 17 year old learning Transcendental Meditation, I found sitting still and being in silence to be a challenge. Maybe it was because I was…
Meditation and Mindfulness – Is There A Difference?
Lately, people have been asking me what the difference between mindfulness and meditation is. Believe it or not, I was…
Mindfulness: Your GPS To Greater Health
Mindfulness means different things to different people. While there are many ways to define it and practice it, I find this OST is my GPS…
How Using LOVE As An Action Improves Your Life
Love as an action…involves choosing to apply love as THE solution to every problem before taking the next step or…
Who You Gonna Call?
Remember the song by Ray Parker, Jr. from the movie Ghostbusters and the lyric “Who you gonna call”? It was a great song, and if you read the words carefully, it talked about…