Make Every Moment Count

Make Every Moment Count

Time is a funny thing Ever wish you had one more hour or five more minutes to finish something or to enjoy spending time with someone?  Well, practicing mindfulness or being in the moment can aid you in accomplishing the expansion of time or pause the linear flow....
Influencing Inertia

Influencing Inertia

Have you ever felt like you were out of focus? Like you’re wrapped in a cocoon and lulled into a state of no activity? Not the kind of “no activity” that you cherish while on vacation or getting in a solid meditation after a busy day. I’m talking about the...
Hold On. Pain Ends.

Hold On. Pain Ends.

Photo by Carol Chapman Occupy Sanity Tool: Impermanence As with the majority of humans I want experiences that bring me pleasure to be permanent and those that bring me pain to not only be brief but definitely impermanent.  As Thich Nhat Hahn notes: “It is not...

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