Lately, I’ve been reading about appreciation. The phrase “I appreciate you” is often used by my dearest friend. I’ve witnessed the impact and weight of these words…
Category: blog
Create The Path Of Least Resistance By Using Tension To Find Solutions
Occupy Sanity Tool (OST): Tension Imagine that you are ready to start your day by reading something inspirational or helpful. You might have decided to go to this website to read about the latest OST. You push the button on your computer…and nothing happens. You stare...
Find Perspective With 10 Exercises To Increase Calm & Clarity
If you change the way you look at things, the things you look at change. – Dr. Wayne Dyer…
Create The Life You Want Part 6: Apply The Law of Cause and Effect
The Law of Cause and Effect says that every cause has a corresponding effect, and every effect is a cause that produces another corresponding effect…
4 Steps To Quickly STOP The Roller Coaster In Your Mind And Calm Yourself
I’m sitting here writing this on Day 2 of our “staycation” imposed by the French government and courtesy of the COVID-19…
Finding Calm Amidst Heightened Fear & Uncertainty
Today’s world is undoubtedly a time of intense fear and challenge with little to no calm. We are dealing with something we have not experienced…
3 Simple Rituals To Start Your Day Every Day
Even before building new habits to improve your day, there are some simple rituals to be aware of that start you off on the right foot…
How To Mobilize Fear As Your Friend
At first, I was skeptical that I could include FEAR in my Occupy Sanity Toolbox. After all, I have spent most of my life attempting to get rid of FEAR. A shortlist of fears I have struggled with…
4 Affordable Self-Care Measures That Will Guarantee You a Great Year
There’s no better time to start new self-care practices — even unusual ones at that — or at the very least…