Ep. 89 – Embracing Spiritual Growth: Love, Resilience, and Self-Inquiry – With Jennie Lee

by | Challenge & Growth, podcast

In this engaging episode “Embracing Spiritual Growth: Love, Resilience, and Self Inquiry,” Jennie Lee, a Nautilus Book Award-winning author of “Spark Change, spiritual coach, and certified yoga therapist shares her journey of spiritual growth. She discusses the significance of self-inquiry and meditation in navigating life’s challenges.

Reflecting on the teachings of Paramahansa Yogananda, she emphasizes choosing love over negative emotions and offers practical strategies like setting intentions and focusing on gratitude. The discussion delves into the practices and philosophies that support resilience, endurance, and conscious evolution, emphasizing the power of questions, curiosity, and a loving mindset to foster inner peace and personal transformation.

Jennie shares ideas supporting others in their spiritual journey and highlights her offerings, including yoga retreats, creativity coaching, and an artist-in-residency program in Tuscany, Italy.

 

Show Notes

  1. Experiencing gratitude in daily life
  2. Accepting grief and loss in the school of life
  3. Choosing a “happy heart”
  4. Importance of cultivating a loving mindset in the face of suffering
  5. Meditation as a practice to build resilience
  6. Paramahansa Yogananda
  7. Basic principles of yoga philosophy
  8. Choosing love over bitterness, negativity, or anger
  9. Value of self-inquiry
  10. Making a conscious choice to move out of negative emotions
  11. Setting intentions to shift thought patterns
  12. Feeding the right thoughts
  13. Curiosity and Kindness
  14. Offering space for creativity to thrive

Books

Spark Change

True Yoga

Breathing Love

Free Offers

Free Discovery Call with Jennie plus gifts!  https://www.jennieleecoaching.com/

Web/Social Channels:

Jennie Lee Coaching Website: https://www.jennieleecoaching.com/

Facebook: https://www.facebook.com/jennieleeyogatherapy

LinkedIn: https://www.linkedin.com/in/jennieleeyogatherapy/

Instagram: https://www.instagram.com/jennielee_author/

Author’s Mentioned

Elizabeth Gilbert – Big Magic: Creative Living Beyond Fear

 

Quote Mentioned

“Your love must be greater than your pain.” Paramahansa Yogananda

Heart Centered Wisdom Shared:

“As we show up in kindness for ourselves and to others, we can slowly make changes.”

Creative Residency:

Essere Writer and Artist Residency in Tuscany

Application

 

Hearts Rise Up Production Team

Hearts Rise Up is a  “Best Wisdom Podcast”

Audio editing by: Ann Serrie

Technical Director: Christopher Drummond

Music by: Jonn Serrie

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