Category: Challenge & Growth

Ep. 66 – Somatic Healing & 13 Tools For Emotional Breakthroughs – With James Mayfield

Ep. 66 – Somatic Healing & 13 Tools For Emotional Breakthroughs – With James Mayfield

James Mayfield is a Somatic Healing Coach and BreakThrough Facilitator. He is the founder of BreakThroughCircle.com and creator of Somatic BreakThough Facilitation, which is a synthesis of body and feelings-based facilitation along with inner parts work. In this interview, James shares his life history and personal initiations that have made him ideally suited to support others’ emotional healing.

read more
Ep. 62 – Journey To Simplicity – With Kay Newton

Ep. 62 – Journey To Simplicity – With Kay Newton

Kay is passionate about simplicity. She says “Midlife Simplicity is often hard to find. Midlife is a time of grief, overwhelm and worry which impacts your well-being. The loss of past roles or relationships also creates uncertainty. Whether you are navigating a looming empty nest or deciding what to do when your parents die and all the issues in between, don’t let them take you by surprise!”

read more
Ep. 59 – Leaning Into Love and Nature – An Interview With Heath Armstrong

Ep. 59 – Leaning Into Love and Nature – An Interview With Heath Armstrong

In this interview, Heath explains how his life started turning around after waking up face-down-pants-down in his garage during a rock-bottom breakdown. He began interviewing 100+ creative entrepreneurs and adopting their strategies. He also had the help of a few magical strangers. Heath shares some of the tips and techniques that have helped him live with a sense of rebirth every day.  Living in tune with Nature, surrendering expectations, having a morning routine and “leaning into love and letting his heart rise up”.  

read more

Subscribe to Heart-Centered Wisdom

Pin It on Pinterest