The Heart Resonance Primer

The Heart Resonance Primer

$249

Our minds and bodies are undergoing undue stress with the chaotic changes occurring on our planet. That’s why we need to cultivate practices and habits in our daily life that bring the heart, mind, and body back into alignment. 

This is an accelerated and intensive 6-week course that creates the foundation to embed new habits and practices that shift how you care for your mind and body, and how you relate to yourself, others, and the world. Key elements of the course include:

Breath Training ~ Meditation ~ Mind Fitness

Movement ~  Nutrition ~ Deep Sleep

Environmental Harmony ~ Relationships

Dive Deep for Self-Discovery

Take a deep dive for self-discovery, establish a baseline assessment to measure and track progress.

Gain Crystal Clarity

Gain crystal clarity in the life you want to create with a solid foundation to build upon.

Unleash the Power Within

Unleash the power within to foster more gratitude in your life, cultivate loving-kindness and compassion, let go of fear and resistance and build inner strength and courage, clarity and focus.

If you’re a seeker of the Truth, are ready to accelerate your growth, and take the first step on your journey to heart awakening, then this course is for you. You’ll cultivate greater openness, connection, and trust with everyone and everything in your life.

What Others Are Saying About The Course and Community

“I have been on a spiritual and self-improvement journey for many years.
When Carol approached me about the ‘Heart Resonance Primer’ course, at first, I thought ‘Hmm, well just another course.’ Not because I knew everything I needed to know, but rather I have had some weekly and monthly practices that were working for me and I was happy with those. But I knew this would be a great opportunity and jumped in. My goals were to assess where I was and be clear with my priorities because I intended to find some balance between yin and yang activities. I was doing a lot of action – DOING rather than BEING and I wanted to find some balance with that. So I dove in. What I discovered was surprising. Magic was created when this group, in particular, came together especially with the support of the participants and the community platform. It made it easier to reach my goals. I loved the activities. Some of those activities pushed the limits for me, and what I found, in the end, was being curious, trying some new variety, and testing myself expanded my practice, and I found the balance I was seeking. I highly recommend joining the Heart Resonance Primer course and this community.”

—Concetta Antonelli

“I participated in the inaugural ‘Heart Resonance Primer‘ thinking I would be enlisting in a course that might enable me to learn new methods to continue the development of a better me. I have recently come to believe life is like a round of golf, and that every golfer wants to play the last few holes better than the first few. Certainly, I learned new and helpful methods and discovered novel and profound ideas, but equally important, I joined a community of seekers that has been a continuing source of inspiration and comfort. It is a privilege to be a member of a group with keen interests in humble self-awareness, kindness, and compassion in a period clouded by disease, division, and ambition. On the whole, the experiences I have had and continue to have, with Carol and our community have provided a catalyst for personal growth that my family, friends, and I find both enjoyable and gratifying. Morning walks now are more like an immersion in the outdoors and daily interactions with family and friends are warmed by many more smiles and much more laughter.” 

 —Dale Smalley

I took this course (Heart Resonance Primer) in hopes to help create more balance in my life. To learn what my true why is and to set goals to reach a more purposeful/fulfilling life. I joined with an open mind and open heart.  I struggled with making time for me so I enrolled in this course to do something about it, to make a change, to set some goals and to release some self limitations I had created.  It was a great first step for me.  It was a challenge to make the time and commitment and I realized I was only going to get out what I put in.  Meditating has always been challenging but I truly enjoyed the guided meditations in this course and have since added meditating on a more consistent basis. Above all Hearts Rise Up is as it says.  A way to open up, share, and collaborate with an ever growing group of clever, passionate, and like minded friends.  I am looking forward to the next chapter.

 —Tess Austin

Personal Growth

A committed practice of meditation with daily techniques helps you enhance your mental, physical, emotional, and mental well-being.

Mind, Body & Heart Alignment

Improve mental focus, reduce stress, overcome anxiety, build resilience, and increase emotional well-being.

Yes, elevating your “state of being” takes effort and commitment just like developing a personal fitness routine that becomes a daily habit. It takes the right routine to get in shape and a life-long commitment to stay in shape. The same for personal transformation.