Rise Up Now

5 Day Challenge to Strengthen Mind, Heart and Soul SIGN UP NOW

FREE 5 Day Challenge

Fun and Easy

Rising Up to your best self every day can be hard work. But, what if it could be fun, easy, and uplifting?

Create New Habits

This introductory mini-challenge is a motivational way to do just that and form some new mindful habits along the way. It’s short. It’s thought-provoking. Just 5 days’ duration.

Simple and Effective

We’ll take you through a simple and effective daily practice that can be done in 15-20 minutes.

Become your Best Self

Practice to help instill more gratitude in your life, cultivate loving kindness and compassion, let go of fear and resistance and build inner strength and courage, clarity and focus.

Are you ready to elevate to a higher level in your own personal growth? Then this mini-challenge is for you. It’s free.

The Power to Rise Up to your best self is within you and the time to start is now.

5 Guided Meditations (appx. 10 mins each), 1 for each day. Downloadable. Each sets the stage for the day’s mindful challenge and practice.

 

A Journal Worksheet – for the daily mindful practice to record insights and review progress. Includes simple tips and strategies.

A Private Facebook Community – engage for sharing and support. 

The guided meditations and daily practice are designed for on-going use after the challenge so you can continue to make progress. Plus you’ll have on-going access to the Private Facebook Group after the challenge for:

Community engagement

Accountability

Support

Special Bonus:

If you successfully complete the 5-day challenge, you’ll receive some surprise bonuses. Just let us know via email or message us in the Facebook Group.

Enter your email address in the box and we’ll get you signed up. It’s a FREE challenge. By entering you’ll also be subscribed to our Weekly Digest.

 

Still Not Sure?

Open your Mind

This mini-challenge will help you Rise Up Now so you can begin to cultivate new ways of thinking, feeling, seeing, and being in the world.

 

Increased Popularity

According to a recent study from the CDC, meditation’s popularity increased “more than threefold” in the U.S. over the past five years.

Personal Growth

A committed practice of meditation with mindfulness techniques helps you grow in your life.

 

Emotional Stability

Research shows it helps you improve mental focus, reduce stress, overcome anxiety, build resilience, and increase emotional well-being.

Yes, Rising Up to your best self takes effort and commitment just like developing a personal fitness routine that becomes a daily habit. It takes the right routine to get in shape and a life-long commitment to stay in shape. The same for mind fitness.

The Power to Rise Up to your best self is within you and the time to start is now.

So, what are you waiting for? It’s completely FREE.
Take the Challenge.

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Subscribe To Our Weekly Digest

Get our free weekly email. Every Sunday you’ll get one of our Notes from Your Higher Self and a digest of the latest updates to our Podcast and Blog.

You have Successfully Subscribed!

Subscribe To Our Weekly Digest

Get our free weekly email. Every Sunday you’ll get one of our Notes from Your Higher Self and a digest of the latest updates to our Podcast and Blog.

You have Successfully Subscribed!

Subscribe To Our Weekly Digest

Get our free weekly email. Every Sunday you’ll get one of our Notes from Your Higher Self and a digest of the latest updates to our Podcast and Blog.

You have Successfully Subscribed!

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